Kitchen tools
Grams ⇄ cups converter
Convert between weight and US cups for common baking ingredients. Every recipe on Breakfast Bake uses this chart, measured by spooning into the cup and leveling.
The Breakfast Bake weight chart
| Ingredient | 1 cup | ½ cup | ¼ cup | 1 tbsp |
|---|---|---|---|---|
| All-purpose flour | 125 g | 63 g | 31 g | 8 g |
| Bread flour | 130 g | 65 g | 33 g | 8 g |
| Whole wheat flour | 120 g | 60 g | 30 g | 8 g |
| Cake flour | 115 g | 58 g | 29 g | 7 g |
| Almond flour | 96 g | 48 g | 24 g | 6 g |
| Gluten-free flour blend (1:1) | 135 g | 68 g | 34 g | 8 g |
| Granulated sugar | 200 g | 100 g | 50 g | 13 g |
| Brown sugar (packed) | 213 g | 107 g | 53 g | 13 g |
| Powdered sugar | 120 g | 60 g | 30 g | 8 g |
| Butter | 227 g | 114 g | 57 g | 14 g |
| Vegetable oil | 218 g | 109 g | 55 g | 14 g |
| Milk | 245 g | 123 g | 61 g | 15 g |
| Buttermilk | 245 g | 123 g | 61 g | 15 g |
| Water | 237 g | 119 g | 59 g | 15 g |
| Heavy cream | 238 g | 119 g | 60 g | 15 g |
| Greek yogurt | 245 g | 123 g | 61 g | 15 g |
| Sour cream | 240 g | 120 g | 60 g | 15 g |
| Honey | 340 g | 170 g | 85 g | 21 g |
| Maple syrup | 320 g | 160 g | 80 g | 20 g |
| Rolled oats | 90 g | 45 g | 23 g | 6 g |
| Cocoa powder | 85 g | 43 g | 21 g | 5 g |
| Pumpkin purée | 245 g | 123 g | 61 g | 15 g |
| Mashed banana | 225 g | 113 g | 56 g | 14 g |
| Chocolate chips | 170 g | 85 g | 43 g | 11 g |
| Blueberries | 150 g | 75 g | 38 g | 9 g |
| Chopped walnuts or pecans | 115 g | 58 g | 29 g | 7 g |
| Shredded cheese | 113 g | 57 g | 28 g | 7 g |
Small amounts (per teaspoon)
- baking powder: 4 g
- baking soda: 6 g
- table salt: 6 g
- kosher salt diamond: 3 g
- kosher salt morton: 5 g
- ground cinnamon: 2.5 g
- vanilla extract: 4 g
- instant yeast: 3 g
Why weigh? Read why we weigh flour.